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Starting Over…Again

Sometimes we’re afraid or embarrassed to say that we had to start over or that we need a Mulligan on our journey. At this point in my life, I had allowed my health and fitness to take the backseat. I’ve put on over 30lbs from where I was 3 years ago. I’m starting...

7 Ways to Stay Focused (at the office, school or home)

We’ve all been there. We have a list as long as the length of a full marathon with items, tasks, important things that need to be handled because that project deadline at school, work, or even at home if you are your own boss, is inching its way closer and...