Too Much Leftover Halloween Candy

After Halloween, I was amazed at the amount of candy my grandson got, especially after I counted up the total calories. It really made me think there’s no way a toddler could eat ANY of that candy, but i could but should not, so we ended up taking 5 pounds of...

Starting Over…Again

Sometimes we’re afraid or embarrassed to say that we had to start over or that we need a Mulligan on our journey. At this point in my life, I had allowed my health and fitness to take the backseat. I’ve put on over 30lbs from where I was 3 years ago. I’m starting...